Education
High-heeled shoe care in winter: how to protect shoes from snow, salt and cold
Winter is merciless to your high heels – moisture, salt, and cold can quickly ruin them. Find out how to protect your shoes in winter, maintain leather elasticity, and ensure a flawless look throughout the festive season.
Buying high heels one size larger: myth or truth?
Verdict: MYTH. Many women, looking for a more comfortable solution, consider buying high heels one size larger. However, this is a common myth that not only does not solve the...
The dangers of high heels. How to avoid them?
High heels are a symbol of elegance and femininity, but incorrect wear can lead to serious health problems. Often, in pursuit of a beautiful silhouette, we disregard our foot health....
Why is foot surgery complicated?
Often, patients who seek treatment for foot pathologies immediately assume they want surgery and that all their problems will be solved afterward. And just as often, we try to offer...
Athlete's foot. How to prevent it?
Athlete's foot is an uncomfortable condition that is much more common than it may seem. Up to 15-25% of people suffer from it. This infection lurks everywhere, especially in damp...
Ankle pain. How to avoid it?
I often hear people around me complain about ankle pain, but they don't take this symptom seriously. They think they "walked too much" or "stood too long" and that the...
Hyperhidrosis. Sweaty feet. What to do?
Most of us have probably found ourselves in an unpleasant situation due to the unpleasant odor and discomfort in footwear caused by sweaty feet. This is completely normal! Sweating is...
Achilles tendonitis
This pathology may be unfamiliar to many, as it is not very common in the general population. It is significantly more common among active individuals, especially athletes like runners. According...
Flat feet. When to worry?
Do you notice your ankle tilting inwards when standing? Are your shoes more worn and also tilting inwards? Do you feel foot pain, especially after a long day of walking...
Mallet finger deformities
Hammer toe deformities are one of the most common toe deformities. They can affect all toes except the big toe, but are most commonly diagnosed in the second and third...
What to do after an ankle injury?
Probably almost everyone has experienced an ankle injury, also commonly known as an ankle "sprain". Most often, it's just a ligament sprain, and the pain subsides after a few days...
High heels and posture
It's no secret that wearing high heels gives us, women, a boost of confidence. When we wear high heels, we feel elegant and graceful. However, it's very important to understand...
