One of the most common myths when choosing high heels is that you should buy them a size smaller so they stay on better, or a size bigger so they don't pinch. This is a myth. High heels that are too big will move around on your foot as you walk, slip and may fall off at the heel. Ones that are too small will pinch, cause discomfort and, over time, may contribute to foot deformities and cause blisters.
High heels need some room
In well-fitting high heels, the foot should not be squeezed. At the sides of the foot (as shown in the photo), you should be able to slip a finger in easily.
This is not a 100% rule for every style or every foot, but in most cases it helps you choose a more comfortable size. You will also have room for cushioning or other insoles if needed. A little space in the shoe is an advantage, not a drawback. That is why we have created high heels for wide feet. Measure your foot type.
Don't forget the properties of leather
It is very important to pay attention to what material the shoes are made of.
- Genuine leather usually doesn't stretch much, but it adapts to the shape of your foot, so it becomes even more comfortable over time.
- Synthetic materials may behave differently – some of them stretch more than genuine leather over time.
So you shouldn't expect genuine leather high heels that are too tight to "stretch" by a whole size over time.
Another common mistake
Very often women stand in high heels, deliberately lift their heel out of the shoe and say: "They slip off me." But this test proves nothing. Even in a smaller size, your heel may come away from the shoe when you lift it. High heels are not designed for the heel to stay glued to the shoe in every position of the foot. What matters most is how they feel when walking, not standing still. If the shoe stays stable as you walk, your heel doesn't keep slipping out, and you don't feel your foot sliding forwards or backwards, you have most likely chosen the right size.
The golden rule
High heels should not fall off your feet when you walk. If your heel keeps slipping out as you walk, or you feel the shoe sliding, the size you have chosen is probably too big, or the style simply isn't suited to the shape of your foot. Well-chosen high heels should sit securely on your foot, not pinch, and let you feel confident.
Want to learn how to choose high heels like a professional for your foot type, understand the specifics of different lasts and avoid the most common mistakes?
You'll find more practical tips in our online training.
The photos used in this article are from our online training.
