About me and training
This is more than just training - it's a journey into a deeper connection with your body. We pause, slow down, and look at ourselves from a new perspective. This is time just for you. With yourself.
I am the founder of the First High-Heel Platform in Lithuania, a communications and CATWALK specialist, certified by the London Model Academy.
None of us were born knowing how to walk gracefully in high heels. They change your entire posture - from foot placement, hip, shoulder, and arm movement to self-confidence. It's not enough just to put on the shoes - it's important to learn how to synchronously control your entire body so that your walk leaves no one indifferent.
I will help you discover your subtle sexuality, relax, and invite more lightness into your body, so that every step you take in high heels radiates confidence, elegance, and noticeable sophistication.
Program length: 1 hour + an additional 30 min. (click to read more)
Additional time for finishing drinks, trying on high heels, taking photos, and exchanging greetings.
INTRODUCTION
We welcome each participant with a glass of sparkling wine – you'll immediately feel the festive mood upon arrival!
- PRE-VIDEO
- Introduction to high heels
- Mistakes
TRAINING
- Posture and grace
- Special exercises for elegant and correct walking
- Body mechanics
- Hip work
- Head position
- Facial expressiveness
- Confident walking
- Differences between walking on the runway and on the street
- Walking on different surfaces (theory)
- Subtleties of female body language
- Full body synchronization
FINAL STEPS
- Exercise after wearing high heels
- Essential tools and what not to buy
- We will choose high heels according to your foot type
- Individual insole fitting - each of you will test insoles that help reduce discomfort and facilitate walking.
POST-VIDEO
GAIT ANALYSIS, POST-TRAINING VIDEO.
The training was developed in collaboration with a resident orthopedic traumatologist.
ADDITIONAL INFORMATION:
Bring your high heels!
Event price:
- 280€ (up to 4 ladies)*.
For groups of 5 or more:
- 70€ / person.
*Fixed price for groups of up to 4 women. If 3 women participate, the price remains the same.
Our studio/shop address
• Mindaugo st. 6 Vilnius.
• Phone: +370 622 53 888
• Email: rezervacijos@irgigaliu.lt
Training Rescheduling and Cancellation Policy
- A spot in the training is finally reserved only after the reservation fee has been paid.
- Training can be rescheduled once to another date, retaining the already paid advance.
- When rescheduling training for a second time, a new advance payment applies.
- If participation is cancelled less than 48 hours before the start of the training, the advance payment is non-refundable.
Thank you for your understanding and responsible planning.
IMPORTANT: Registration for private group training is only available on weekdays or Sundays.
WHAT MAKES THIS TRAINING SPECIAL?
You will learn the secrets of body mechanics, techniques, and special exercises for walking in high heels and mastering your body language.
A luxurious and aesthetic environment will create an impeccable training backdrop.
Deconstructed high heels – you will be able to see from the inside where true craftsmanship lies and how to recognize mass production.
Scientifically proven – carefully selected research on a woman's image when wearing high heels.
Secrets of body mechanics – you will learn special techniques and exercises that will help you walk elegantly and control your body language – even over stones, grass, or gravel!
The only such training in Lithuania – a unique experience you won't find anywhere else.
You will test and familiarize yourself with tools that will help you stay in high heels longer!
Exercise routines prepared in collaboration with an orthopedic traumatologist will ensure your feet are ready for all challenges – even over stones, grass, or gravel!
TRAINING BASED ON SCIENTIFIC RESEARCH
Training based on scientific research:
Sociology. You will learn how high heels affect a woman's social image and self-confidence.
Psychology. You will learn how high heels can impact your psychological state and self-esteem.
Communication. You will learn how non-verbal communication, including body language and posture, can boost your self-confidence.
History. Ancient Greece, Egypt, the history of haute couture, famous designers, culture.
Medical. Exercises and tips from an orthopedic traumatologist to ensure your feet are healthy and ready for any challenge.
A very good experience at the studio, Rūta perfectly conveys her knowledge. During the high heels training, I gained both practical and theoretical knowledge. The training covers various areas: walking, high heel preparation, foot preparation and relaxation, and many others. I learned and experienced how good it is to walk in prepared and suitable high heels, I think I will come back many more times!
