About me and training
I am the founder of the First High-Heel Platform in Lithuania, a communications specialist, and a CATWALK specialist certified by the London Model Academy.
None of us were born knowing how to walk gracefully in high heels. High heels change the entire body posture – from foot placement, hips, shoulders, and arm movements, to self-confidence.
It's not enough just to put them on and go. It's important to understand how to gracefully place your foot, relax your shoulders and arms so that everything works synchronously, and your gait leaves no one indifferent.
I can make everyone float in high heels!
Program | Duration up to 2 hours (click to read more)
WELCOME
- Welcome drinks prepared - you'll feel the festive mood as soon as you arrive!
THEORY
- Overview of scientific research from sociological, psychological, communication, historical, and medical perspectives.
- Anatomy of high heels. All high heels disassembled, you will see them up close.
- Overview and application of insoles.
- Foot health and care.
FIRST PRACTICAL PART
- Foot exercises and foot preparation with tools (you will test everything yourselves). All important information - how to ensure comfort in high heels/shoes.
SECOND PRACTICAL PART
- Posture and grace
- Exercises for elegant and correct walking
- Body mechanics
- Hip work
- Facial expressiveness
- Confident walking
- Differences between walking on a runway and on the street
- Walking on different surfaces (theory)
- Subtleties of female body language
FINAL STEPS
• CATWALK VIDEO
The training was developed in collaboration with a resident orthopaedic trauma surgeon.
Training price
• €590 (up to 7 ladies. €60 for each additional lady)
Our studio/shop address
• Mindaugo St. 6, Vilnius.
• Phone: +370 622 53 888
• Email: ruta@irgigaliu.lt
INFORMATION ABOUT THE TRAINING
Bring high heels!
Event Booking Conditions
A booking fee applies for event reservations.
If the event is cancelled, the booking fee is non-refundable.
The event can be rescheduled to another date, retaining the paid advance payment, if notification of rescheduling is given no later than 14 days (2 weeks) before the event date.
If the event is rescheduled less than 14 days in advance, the paid advance payment will not be transferred to the new date.
If the number of participants decreases, it is necessary to inform no later than 48 hours in advance. Otherwise, payment will be based on the initial number of participants for which the price was calculated.
WHAT MAKES THIS TRAINING SPECIAL?
A luxurious and aesthetic environment will create an impeccable backdrop for the evening.
Dissected high heels – you will be able to see from the inside where the true craftsmanship lies and how to recognize mass production.
Scientifically backed – carefully selected research on a woman's image when wearing high heels.
Secrets of body mechanics – you will learn special techniques and exercises that will help you walk elegantly and control your body language – even over stones, grass or gravel!
The only training of its kind in Lithuania – a unique experience you won't find anywhere else.
TRAINING BASED ON SCIENTIFIC RESEARCH
Training based on scientific research:
Sociology. You will learn how high heels affect a woman's social image and self-confidence.
Psychology. You will learn how high heels can impact your psychological state and self-esteem.
Communication. You will learn how non-verbal communication, including body language and posture, can boost your self-confidence.
History. Ancient Greece, Egypt, the history of haute couture, famous designers, culture.
Medical. Exercises and tips from an orthopedic traumatologist to ensure your feet are healthy and ready for any challenge.
BROWSE THE GALLERY
Yesterday, we had a wonderful Christmas celebration – the High Heel Training session, which left an indelible impression and became a true festive highlight! We learned so much: from the history of high heels and interesting scientific research to practical tips on how to properly care for our feet. Rūta masterfully guided us through the entire journey – from theory to elegant and graceful walking practice. Thank you for these invaluable lessons, for the good mood you created, for the sparkle, and for the inspiring example of elegance and grace. This event not only provided useful knowledge but also brought true Christmas magic into our day. If you are raising a girl or simply want to feel confident in high heels, I highly recommend it – every one of us can do it!
