About me and training
I am the founder of the First High-Heel Platform in Lithuania, a communication specialist, and a CATWALK specialist certified by the London Model Academy.
None of us were born knowing how to walk gracefully in high heels. High heels change the entire body posture – from foot placement, hips, shoulders, and arm movements to self-confidence.
I take care of the entire event – from snacks and a welcome drink to the flawless execution of the program.
I can make everyone glide as if on high heels!
INFORMATION ABOUT THE TRAINING
Programme | Duration up to 2 hours (click to read more)
GET ACQUAINTED
- Welcome speech for all participants.
THEORY
- Elegance and a woman's body language
- Overview of research from sociological, psychological, communication, historical, and medical perspectives
- Anatomy of high heels
- Overview of insoles
- How to choose the perfect high heels?
- Foot health and care
TRAINING
- Foot preparation with products and exercise (all products will be available for testing!)
- Posture and grace
- Exercises for elegant and proper walking
- Body mechanics
- Hip work
- Facial expressiveness
- Confident walking
- Differences between walking on the runway and in the street
- Walking on different surfaces (theory)
- Subtleties of a woman's body language
FINAL STEPS
• Exercises after wearing high heels
• Essential products and which ones to avoid
Gift for the Celebrant from the First High Heel Platform!
The training was developed in cooperation with a resident physician, orthopedic traumatologist.
Birthday Training Price
• €525 (up to 7 ladies. Each additional - €55)
Our Salon Address
• Mindaugo St. 6, Vilnius.
• Phone: +370 622 53 888
• Email: komanda@irgigaliu.lt
ADDITIONAL INFORMATION:
Bring high heels!
Party booking conditions
A booking fee applies for party reservations.
If the party is cancelled, the booking fee is non-refundable.
The party can be rescheduled to another date, retaining the advance payment, if notification of rescheduling is provided no later than 14 days (2 weeks) prior to the party date.
If the party is rescheduled less than 14 days in advance, the advance payment will not be transferred to the new date.
If the number of participants decreases, this must be communicated no earlier than 48 hours in advance. Otherwise, payment will be based on the initial number of participants from which the price was calculated.
If the party is scheduled to start at, for example, 6:00 PM, please arrive at that exact time, not earlier. 15 minutes are allocated for gathering and a welcome drink - from 6:00 PM to 6:15 PM. The doors will be locked until the start of the party.
WHAT MAKES THIS TRAINING SPECIAL?
You will learn the secrets of body mechanics, techniques, and special exercises for walking in high heels and mastering your body language.
A luxurious and aesthetic environment will create an impeccable training backdrop.
Disassembled high heels – you will be able to see from the inside where true craftsmanship lies and how to recognize mass production.
Scientifically proven – carefully selected research on a woman's image when wearing high heels.
Secrets of body mechanics – you will learn special techniques and exercises that will help you walk elegantly and control your body language – even over stones, grass, or gravel!
The only such training in Lithuania – a unique experience you won't find elsewhere.
You will test and familiarize yourself with tools that will help you stay in high heels longer!
Exercise routines prepared with an orthopedic traumatologist will ensure that your feet are ready for all challenges – even over stones, grass, or gravel!
TRAINING BASED ON SCIENTIFIC RESEARCH
Training based on scientific research:
Sociology. You will learn how high heels affect a woman's social image and self-confidence.
Psychology. You will learn how high heels can impact your psychological state and self-esteem.
Communication. You will learn how nonverbal communication, including body language and posture, can boost your self-confidence.
History. Ancient Greece, Egypt, History of High Fashion, famous designers, culture.
Medical. Exercises and tips from an orthopedic trauma surgeon to ensure your feet are healthy and ready for any challenge.adipiscing elit. Vivamus et vulputate enim. Integer nulla eros, dictum ut odio sit amet, lobortis aliquam lorem. Aenean aliquet odio a mauris.
Many thanks to Rūta♥️ Biggest praise for the wonderful atmosphere from the very welcome! The training was a lot of fun. I truly recommend it to all women and girls, as you will leave there with your heads held high and smiles😊.
