About me and training
I am the founder of the First High Heels Platform, a communication specialist, and a CATWALK specialist certified by the London Model Academy.
None of us were born knowing how to walk gracefully in high heels. High heels change the entire body posture – from foot placement, hips, shoulders, and arm movements to self-confidence.
I take care of the entire event – from snacks and a welcome drink to the flawless execution of the program.
I can make everyone glide as if on high heels!
INFORMATION ABOUT THE TRAINING
Programme | Duration up to 2 hours (click to read more)
GET ACQUAINTED
- Welcome speech for all participants.
THEORY
- Elegance and a woman's body language
- Overview of research from sociological, psychological, communication, historical, and medical perspectives
- Anatomy of high heels
- Overview of insoles
- How to choose the perfect high heels?
- Foot health and care
TRAINING
- Foot preparation with products and exercise (all products will be available for testing!)
- Posture and grace
- Exercises for elegant and proper walking
- Body mechanics
- Hip work
- Facial expressiveness
- Confident walking
- Differences between walking on the runway and in the street
- Walking on different surfaces (theory)
- Subtleties of a woman's body language
FINAL STEPS
• Exercises after wearing high heels
• Essential products and which ones to avoid
Gift for the Celebrant from the First High Heel Platform!
The training was developed in cooperation with a resident physician, orthopedic traumatologist.
Birthday Training Price
• €525 (up to 7 ladies. Each additional - €55)
Our Studio address
• Mindaugo St. 6, Vilnius.
• Phone: +370 622 53 888
• Email: komanda@irgigaliu.lt
PRADŽIA
- Raudonas kilimas*
- Pasitikimo taurė
- Sveikinimo žodis
TRAINING BASED ON SCIENTIFIC RESEARCH
Training based on scientific research:
Sociology. You will learn how high heels affect a woman's social image and self-confidence.
Psychology. You will learn how high heels can impact your psychological state and self-esteem.
Communication. You will learn how nonverbal communication, including body language and posture, can boost your self-confidence.
History. Ancient Greece, Egypt, History of High Fashion, famous designers, culture.
Medical. Exercises and tips from an orthopedic trauma surgeon to ensure your feet are healthy and ready for any challenge.adipiscing elit. Vivamus et vulputate enim. Integer nulla eros, dictum ut odio sit amet, lobortis aliquam lorem. Aenean aliquet odio a mauris.
WHAT MAKES THIS TRAINING SPECIAL?
You will learn the secrets of body mechanics, techniques, and special exercises for walking in high heels and mastering your body language.
A luxurious and aesthetic environment will create an impeccable training backdrop.
Disassembled high heels – you will be able to see from the inside where true craftsmanship lies and how to recognize mass production.
Scientifically proven – carefully selected research on a woman's image when wearing high heels.
Secrets of body mechanics – you will learn special techniques and exercises that will help you walk elegantly and control your body language – even over stones, grass, or gravel!
The only such training in Lithuania – a unique experience you won't find elsewhere.
You will test and familiarize yourself with tools that will help you stay in high heels longer!
Exercise routines prepared with an orthopedic traumatologist will ensure that your feet are ready for all challenges – even over stones, grass, or gravel!
BAIGIAMIEJI ŽINGSNIAI
- Sveikinimai
- Nuotraukos
Dovana Jubiliatei nuo Pirmosios Aukštakulnių Platformos!
SVARBI INFORMACIJA
Švenčių rezervavimo sąlygos
Už šventės rezervaciją taikomas rezervacijos mokestis. Atšaukus šventę, rezervacijos mokestis negrąžinamas.
Šventę galima perkelti į kitą datą, išsaugant sumokėtą avansą, jei apie perkėlimą pranešama ne vėliau kaip likus 14 dienų (2 savaitėms) iki šventės datos.
Perkeliant šventę vėliau nei prieš 14 dienų, sumokėtas avansas į naują datą neperkeliamas.
Jeigu dalyvių skaičius mažėja, apie tai būtina informuoti ne anksčiau kaip prieš 48 valandas. Priešingu atveju mokama pagal pradinį dalyvių skaičių, nuo kurio buvo apskaičiuota kaina.
Jeigu šventės pradžia numatyta pvz.: 18:00 val., prašome atvykti būtent tuo metu, ne anksčiau. Susirinkimui ir pasitikimo taurei skiriama 15 minučių - nuo 18:00 iki 18:15. Iki šventės pradžios durys bus užrakintos.
*Raudonas kilimas yra VIP programoje. Norint jo standartinėje programoje jis papildomai kainuoja 65 eur.
PUOŠKITĖS. TAI JŪSŲ VAKARAS!
Many thanks to Rūta♥️ Biggest praise for the wonderful atmosphere from the very welcome! The training was a lot of fun. I truly recommend it to all women and girls, as you will leave there with your heads held high and smiles😊.
